Meditation: A simple, fast way to reduce stress from Mayo Clinic

Posted by on Jun 29, 2021 in Blog, Chi Kung, General, Meditation, Tai Chi | No Comments

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Healthy Lifestyle Stress management Tai chi: A gentle way to fight stress from Mayo Clinic

Posted by on Jun 26, 2021 in Blog, General, Meditation, Tai Chi | No Comments

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184?fbclid=IwAR0Cogcb4CIb4ce01X2Jzo-Z8anwUNAqor5REoWnGJ01su43QE0UVNAkbLA

People who practice Tai Chi, Chi Kung(Qi Gong), Meditation and yoga produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.

Posted by on May 4, 2018 in Blog, Chi Kung, Meditation, Tai Chi | One Comment

Tai Chi, Chi Kung(Qi Gong), Meditation and Yoga don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “Mind-body interventions” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. What Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of […]

Tai Chi, Chi Kung and Meditation Journey 2016

Posted by on Aug 8, 2015 in Blog, Chi Kung, Meditation, Retreat, Tai Chi, Workshop | One Comment

There is a Chinese saying that goes like this “xíng wàn lǐ lù shèng dú wàn juàn shū”. It means “You can learn more by travelling a thousand miles than by reading a thousand books.” In this spirit, Dharma-Zen Tai Chi Studio, in cooperation with Travel Time Inc, is promoting four Tai Chi, Chi Kung […]

A Tai Chi Weekend in The Rocky Mountains!

Posted by on Mar 31, 2015 in Calgary, Chi Kung, Meditation, Philosophy, Retreat, Tai Chi, Tea | No Comments

Danny will be hosting another Rocky Mountain Tai Chi retreat at the Cross River Wilderness Centre!  Enjoy fresh air, a wood fire hot tub, nature and Tai Chi, Chi Kung, Meditation and camp fires!  Click here for more info!  

Austin Tai Chi Workshop!

Posted by on Mar 31, 2015 in Austin, Chi Kung, Meditation, Philosophy, Tai Chi, Workshop | No Comments

Danny will be back in town teaching a Tai Chi, Chi Kung and Meditation workshop the first weekend in May, on May 2nd and 3rd!  Details in the poster.  Contact Danny for more info!  

2015 Dharma-Zen Tai Chi & Qi Gong Workshop & Retreat

Tai Chi & Chi Kung Retreats at  CrossRiver Wilderness Centre Date: June 26~28 2015   http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp

Epigenetics: More Western Scientific Support for Tai Chi, Chi Kung, Meditation…

In this NOVA science video, researchers discuss epigenetics. Imagine genes are like computer hardware. Epigenetics is like the software, that tells the computer when to work, when to rest, what to do. Your heart, skin, hair all have the same genes. Epigenetics changes the genes into the type of cell you need in a certain […]

Mind Unleashed Article: 4 Scientific Studies On How Meditation Can Affect Your Heart, Brain And Creativity

Posted by on Jun 28, 2014 in Meditation | No Comments

Danny’s posted many articles on meditation in this blog.  One of my favorite themes is watching scientists validating what Chinese have understood for millennia.  This Mind Unleashed article combines both themes.  I’m only quoting the beginning of the article.  For the whole thing, you need to go to their website.  And do go to their website.  I’ve enjoyed […]

2014 T’ai Chi, Chi Kung & Meditation Retreat In The Canadian Rocky Mountains

Posted by on Apr 3, 2014 in Blog, Chi Kung, Meditation, Tai Chi | No Comments

Come and Learn Tai Chi, Qi Gong and Meditation in a gorgeous location                                                                                     […]