by David | Jul 7, 2024 | Blog, Tai Chi
Here’s a good article from the Globe on the benefits of Tai Chi: https://www.theglobeandmail.com/life/health-and-fitness/article-tai-chi-meditation-benefits
by Danny | May 4, 2018 | Blog, Chi Kung, Meditation, Tai Chi
Tai Chi, Chi Kung(Qi Gong), Meditation and Yoga don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “Mind-body interventions” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused...
by Danny | Mar 30, 2016 | Blog, Chi Kung, Tai Chi
“http://consumer.healthday.com/alternative-medicine-information-3/chinese-medicine-news-127/chinese-exercises-heart-health-jaha-release-batch-2566-708755.html” WEDNESDAY, March 9, 2016 (HealthDay News) — Tai chi and other traditional...
by Danny | Dec 2, 2015 | Tai Chi, Uncategorized
https://www.elsevier.com/about/press-releases/research-and-journals/better-sleep-and-tai-chi-reduce-inflammation-and-promote-health Reports new study in Biological Psychiatry Philadelphia, PA, November 5, 2015 Inflammatory processes occur throughout the body, with a...
by Danny | Sep 19, 2015 | Blog, Tai Chi
GPs should prescribe sessions of Chinese exercises, study says, after finding it helps patients with breathing problems, osteoarthritis and heart disease http://www.theguardian.com/society/2015/sep/17/tai-chi-help-older-patients-disabling-conditions-study...