by David | Jul 7, 2024 | Blog, Tai Chi
Here’s a good article from the Globe on the benefits of Tai Chi: https://www.theglobeandmail.com/life/health-and-fitness/article-tai-chi-meditation-benefits
by David | Jun 30, 2014 | Chi Kung, Meditation, Tai Chi, Traditional Chinese Medicine (TCM)
In this NOVA science video, researchers discuss epigenetics. Imagine genes are like computer hardware. Epigenetics is like the software, that tells the computer when to work, when to rest, what to do. Your heart, skin, hair all have the same genes. Epigenetics changes...
by David | Jun 28, 2014 | Meditation
Danny’s posted many articles on meditation in this blog. One of my favorite themes is watching scientists validating what Chinese have understood for millennia. This Mind Unleashed article combines both themes. I’m only quoting the beginning of the...
by David | May 27, 2013 | Blog
Here’s a fun little video we took at a previous CrossRiver Tai Chi Retreat. You can see some of the beauty of the Canadian Rocky Mountains in the background. Danny will host another CrossRiver Tai Chi Retreat this year! Date: August 23-25, 2013 To...
by admin | Feb 19, 2010 | Meditation
In Buddhism there are many kinds of meditations. I think every religion also has their own way of doing meditation. I find that Meditation is also getting popular in North America because of the efforts of the Dalai Lama and other Buddhist monks. Within Buddhism there...
