Tai Chi Meditation Benefits

by David | Jul 7, 2024 | Blog, Tai Chi

Here’s a good article from the Globe on the benefits of Tai Chi: https://www.theglobeandmail.com/life/health-and-fitness/article-tai-chi-meditation-benefits

Study: Tai Chi Better than Conventional Exercise for Lowering Blood Pressure

by David | Mar 10, 2024 | Blog, General, Uncategorized

https://apple.news/AhJFHHC6uRCC121KKreO1Rw

Try Tai Chi- based on an interview with Danny Lai! Leap Magazine – Alberta Cancer Foundation

by Danny | Aug 4, 2018 | Blog, Tai Chi

People who practice Tai Chi, Chi Kung(Qi Gong), Meditation and yoga produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.

by Danny | May 4, 2018 | Blog, Chi Kung, Meditation, Tai Chi

Tai Chi, Chi Kung(Qi Gong), Meditation and Yoga don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “Mind-body interventions” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused...

“Peace of mind and a comfortable body.”-Dharma-Zen chi kung exercise for you

by Danny | Feb 18, 2017 | Calgary, Chi Kung, General, Uncategorized

Danny designs Chi Kung forms with modern people in mind. He uses Shaolin forms, Taoist forms, martial arts movements and movements of his own creation, to create chi kung sets. These routines, when practiced daily and properly, are really good for your overall health....

Tai Chi Could Be a Healthy Move for Your Heart

by Danny | Mar 30, 2016 | Blog, Chi Kung, Tai Chi

“http://consumer.healthday.com/alternative-medicine-information-3/chinese-medicine-news-127/chinese-exercises-heart-health-jaha-release-batch-2566-708755.html”              WEDNESDAY, March 9, 2016 (HealthDay News) — Tai chi and other traditional...