Meditation: A simple, fast way to reduce stress from Mayo Clinic

Posted by on Jun 29, 2021 in Blog, Chi Kung, General, Meditation, Tai Chi | No Comments

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Healthy Lifestyle Stress management Tai chi: A gentle way to fight stress from Mayo Clinic

Posted by on Jun 26, 2021 in Blog, General, Meditation, Tai Chi | No Comments

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184?fbclid=IwAR0Cogcb4CIb4ce01X2Jzo-Z8anwUNAqor5REoWnGJ01su43QE0UVNAkbLA

“Peace of mind and a comfortable body.”-Dharma-Zen chi kung exercise for you

Posted by on Feb 18, 2017 in Calgary, Chi Kung, General, Uncategorized | No Comments

Danny designs Chi Kung forms with modern people in mind. He uses Shaolin forms, Taoist forms, martial arts movements and movements of his own creation, to create chi kung sets. These routines, when practiced daily and properly, are really good for your overall health. Proper breathing and body movements are emphasized while promoting coordination, energy […]

Incense

Posted by on Sep 1, 2011 in General, Store | 2 Comments

Self-colored Incense- Natural color and smell, this direct burning incense is cleaner with less smoke. Ingredients are carefully selected and meticulously pressed into high quality horizontal sticks (no wooden core) and coils. This incense is made up of meticulously selected natural aloeswood or sandalwood. It is exactly the same color as the genuine wood. When […]

Inner Peace: Zen Music CD

Posted by on Aug 18, 2011 in General, Music, Philosophy, Store | No Comments

Dharmazen online store will start to sell a wide range of goods of good quality and good taste at a reasonable price. You can depend on these three properties, something not all online stores can provide. The store is currently based in Taiwan ROC and has ready access to markets most North American and European […]

Massaging Your Dantien Can Increases Vitality

Dantian, dan tien or tan t’ien can be is loosely translated as “elixir field.” Chinese: ?? d?ntián ; Japanese: ?? tanden; Korean: ?? danjeon; Thai: ???????? dantian literally “cinnabar or red field”. Your dantien is an important focal point for internal meditative techniques. There are various points on your body called Dantian. There is one […]

Can Exercise Keep You Young?

Found an interesting NYT article on Exercise and Youth: Can Exercise Keep You Young? By GRETCHEN REYNOLDS We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from […]

13 ways to avoid cancer

Posted by on Nov 4, 2010 in General | One Comment

Healthful lifestyle choices can dramatically lower your cancer risk. Here’s exactly what—and what not—to do. By Richard Laliberte, Prevention “http://health.msn.com/health-topics/cancer/articlepage.aspx?cp-documentid=100262896” First, the good news: You probably won’t get cancer. That is, if you have a healthy lifestyle. “As many as 70 percent of known causes of cancers are avoidable and related to lifestyle,” says Thomas […]

One-Third Of Adults May Have Diabetes in U.S. By 2050 CDC Says

Posted by on Oct 23, 2010 in General | No Comments

The Centers for Disease Control and Prevention (CDC) said on Friday that up to a third of U.S. adults could have diabetes by 2050 if Americans continue to gain weight and avoid exercise. The CDC said the numbers are certain to go up as the population gets older, but they will accelerate even more unless […]

Tai Chi Push Hands

Posted by on Aug 23, 2010 in Austin, General, Tai Chi | No Comments

Went to push hands in the park in Austin, today.  A really nice group of people.  Old and new friends.  If you’re looking for Push Hands in Central Texas, check out Austin Pease Park push hands here. Tai Chi the sport is a great one.  Today I pushed with several people.  Very different styles.  Some […]