2015 Dharma-Zen Tai Chi & Qi Gong Workshop & Retreat

Tai Chi & Chi Kung Retreats at  CrossRiver Wilderness Centre Date: June 26~28 2015   http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp

Epigenetics: More Western Scientific Support for Tai Chi, Chi Kung, Meditation…

In this NOVA science video, researchers discuss epigenetics. Imagine genes are like computer hardware. Epigenetics is like the software, that tells the computer when to work, when to rest, what to do. Your heart, skin, hair all have the same genes. Epigenetics changes the genes into the type of cell you need in a certain […]

Tai chi helps reinvigorate stem cells, researchers find

Posted by on Jun 7, 2014 in Tai Chi | No Comments

http://focustaiwan.tw/news/asoc/201406070027.aspx   Taipei, June 7 (CNA) Taiwanese researchers have identified one possible reason that practitioners of the martial art tai chi tout its health benefits: shadow boxing apparently reinvigorates stem cells.In a study published in the international medical journal Cell Transplantation, a research team found that tai chi can increase the number of stem cells in […]

2014 T’ai Chi, Chi Kung & Meditation Retreat In The Canadian Rocky Mountains

Posted by on Apr 3, 2014 in Blog, Chi Kung, Meditation, Tai Chi | No Comments

Come and Learn Tai Chi, Qi Gong and Meditation in a gorgeous location                                                                                     […]

8 Ancient Beliefs Now Backed By Modern Science

8 Ancient Beliefs Now Backed By Modern Science The Huffington Post | by Alena Hall The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in recent years, modern science has validated a number of teachings and beliefs rooted in […]

Tai Chi with Dharma Chi Kung at Mount Royal Universirty

Posted by on Aug 29, 2013 in Calgary, Chi Kung, Tai Chi | One Comment

Tai Chi with Dharma Chi Kung Register:   https://onlineca.activecommunities.com/mountroyal/Activities/ActivitiesDetails.asp?aid=9740 http://www.mtroyal.ca/wcm/groups/public/documents/pdf/danny.pdf Chi Kung means energy work and is an effective and enjoyable way to improve flexibility, balance, coordination and relaxation. Dharma Chi Kung helps muscles and tendons become stronger, more relaxed and flexible. Tai Chi and Dharma Chi Kung can be practiced by people of all ages […]

Dharma-Zen Tai Chi Retreat at CrossRiver Wilderness Centre

Posted by on Apr 15, 2013 in Blog, Calgary, Chi Kung, Tai Chi | No Comments

To Sign Up, Click Here:  http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp Date: August 23-25, 2013 Retreat Itinerary Day 1: Arrive at CrossRiver Wilderness Centre by 5:00 p.m. After preliminary introductions with staff and facilitators, you will have the opportunity to discuss more about the coming weekend experiences, settle in to your cabin and the Wilderness Centre, and relax and enjoy […]

‘Understanding of I-Ching and Tai Chi in Relation to Our Lives’ Article

Posted by on Mar 10, 2013 in Austin, Philosophy, Tai Chi | No Comments

Interesting article from C. Guan Soo: http://EzineArticles.com/49595 Tai Chi, The Great Ultimate, was found earliest in the Book of Change, or otherwise known as I-Ching. Legend said that this scripture was written by the first emperor of the Zhou Dynasty – Zhou Wen Wang. Thus I-Ching is also known as Zhou-Yi. I-Ching, or the Book […]

Song(Loose) Jìng(Calm) ZìRán(Nature)

Posted by on Feb 25, 2012 in Chi Kung, Meditation, Philosophy, Tai Chi | No Comments

Look deep into a park corner and you may see a senior citizen practicing Tai Chi Ch’uan. With its distinctive soft and slow movements you may be led to believe that this exercise is exclusively for the silver-haired race, practiced to keep them in good health. This is a common first impression. “The layman watches […]

Live 20 Years Longer Through Tai Chi, Flossing and Avoiding Texting

In this Woman’s Day article that I picked up via Yahoo, Alyssa Shaffer talks about simple ways to extend your life.  Of course exercise is in there, walking, weight training, that sort of thing.  She talks about eating and sleeping well.  She talks about stress.  And she talks about even flossing your teeth and texting. […]