by admin | Jun 11, 2007 | Chi Kung, Meditation
Upcoming Retreat 4/16/10 – 4/18/10 Tai Chi, Chi Kung and Meditation at Ocean Resort, Vancourver Island, BC, Canadahttp://oceanresort.ca/events.html In the last article I discussed how studies and research have confirmed that after meditation training we really...
by admin | Feb 12, 2007 | Austin, Meditation, Philosophy
In Buddhist thought, there are three main premises to moving beyond negative states of mind. His Holiness the Dalai Lama discusses these in ‘The Art of Happiness’: The first premise is that all ‘deluded’ states of mind, all afflictive emotions...
by admin | Oct 29, 2006 | Austin, Chi Kung, General, Meditation, Philosophy, Tai Chi
Peace of mind and a comfortable body. The Dalai Lama says in his book, “The Art of Happiness”, that we are all born to pursue happiness. He provides a pretty simple formula: identify and encourage the states of mind that make us happy; identify and...