Natural Potential Chi Kung/Qi Gong And The Mystical Power- Chi (Qi)

Posted by on Jun 11, 2007 in Chi Kung, Meditation | 2 Comments

Upcoming Retreat 4/16/10 – 4/18/10 Tai Chi, Chi Kung and Meditation at Ocean Resort, Vancourver Island, BC, Canada In the last article I discussed how studies and research have confirmed that after meditation training we really could have a peaceful mind. So here I would like to offer a Chi Kung exercise to everyone who […]

Moving Beyond Negative States of Mind

Posted by on Feb 12, 2007 in Austin, Meditation, Philosophy | No Comments

In Buddhist thought, there are three main premises to moving beyond negative states of mind.  His Holiness the Dalai Lama discusses these in ‘The Art of Happiness’: The first premise is that all ‘deluded’ states of mind, all afflictive emotions and thoughts, are essentially distorted, and that they are rooted in misperceiving the actual reality […]

Peace of Mind and a Comfortable Body

Posted by on Oct 29, 2006 in Austin, Chi Kung, General, Meditation, Philosophy, Tai Chi | No Comments

Peace of mind and a comfortable body. The Dalai Lama says in his book, “The Art of Happiness”, that we are all born to pursue happiness. He provides a pretty simple formula: identify and encourage the states of mind that make us happy; identify and discourage states of mind that make us unhappy. Meditation is […]