Dharmazen Retreat In The Canadian Rocky Mountains

Posted by on Mar 17, 2008 in Chi Kung, Meditation, Tai Chi | No Comments

Come and Learn Tai Chi, Qi Gong and Meditation in a gorgeous location
The dates will be: May 16 – 18 (this long weekend’s quota is almost reached)
Sept. 19 – 21 weekend
Daily Schedule
Friday evening: arrive at the CrossRiver Wilderness Centre
http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp
First Day (Saturday)
7:30 ~ 8:30am Qi Gong breath exercises
8:30 ~10:00am Breakfast & Free time
10:00~11:30am Warm-up and Qi Gong exercises
S Includes stretching, standing meditation & 12 Qi Gong movements
11:30 ~ 1:30pm Lunch Break
1:30 ~ 4:30pm Dharmazen 24 Style Tai Chi
S Please go to Damazen.com for a good explanation
S There will be a 10 minute rest break at least every hour
4:30~5:00pm Tea Time & Introduction to Meditation
S Loose leaf Green tea from Taiwan made Chinese style in little cups
S Buddhist style sitting meditation
5:00~6:00pm Meditation
6:00~6:30pm Break
6:30pm Dinner & Free Time
Second Day (Sunday)
7:30 ~ 8:30am Qi Gong breath exercises
8:30 ~10:00am Breakfast & Free time
10:00 ~11:30am Warm-up and Qi Gong exercises
11:30 ~ 1:30pm Lunch Break
1:30 ~ 4:30pm Dharmazen 24 Style Tai Chi
4:40~5:10pm Meditation
5:10pm~6:00pm Discussion and question period
The end of the workshop

This is a two-day retreat
Ideal for up to 12 people
Benefits: strengthens the body, increases vitality, coordinate body & mind, calms the mind
Every participant will obtain a free Dharmazen Chi Kung & Tai Chi DVD
The price per person is $370 + GST
Workshop fees include instruction fees, both accommodation and meals for the 2 days and based on double occupancy ( 2 people sharing a cabin ) as well as the space to do the activities.
Booking online: http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp

–Danny

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