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Danny’s Dharma-Zen Chi Kung I DVD takes you through a warm up, a ‘Time to Learn’ section and a ‘Time to Practice’ section. In ‘Time to Learn’, you get an explaination of each movement. In the ‘Time to Practice’ section you can workout with Danny, some relaxing music and a flowing waterfall. If you buy the DVD you also can get a free chi kung class, just email Danny.