Dharma-Zen Chi Kung I DVD Finished!!

Posted by on Mar 17, 2007 in Austin, Chi Kung, General, Tai Chi | No Comments

Hey folks, Danny and his family are winging their way back home to Calgary. We had a wonderful time with him while he was here. He visited family, friends and former teachers in Taiwan for several weeks before coming down to Sydney for 9 days to catch up, teach me the new Dharma-Zen 24 Movements […]

Peace of Mind and a Comfortable Body

Posted by on Oct 29, 2006 in Austin, Chi Kung, General, Meditation, Philosophy, Tai Chi | No Comments

Peace of mind and a comfortable body. The Dalai Lama says in his book, “The Art of Happiness”, that we are all born to pursue happiness. He provides a pretty simple formula: identify and encourage the states of mind that make us happy; identify and discourage states of mind that make us unhappy. Meditation is […]