Chinese Meditation IBMT Found To Boost Brain Connectivity

Here is a news article from (Aug. 16, 2010):http://uonews.uoregon.edu/archive/news-release/2010/8/chinese-meditation-ibmt-found-boost-brain-connectivity Eleven hours of training leads to positive changes based on brain imaging at the University of Oregon Brain areas...

Buddha Mind And Bullshit Mind

Su Shi (1037 – 1101), better known as Su Dongpo, was one of the Song dynasty’s most influential poets and essayists. Su Dongpo was an avid student of Buddhist teachings, and often discussed them with his good friend, the Zen master Foyin. The two lived...

Meditation

In Buddhism there are many kinds of meditations. I think every religion also has their own way of doing meditation. I find that Meditation is also getting popular in North America because of the efforts of the Dalai Lama and other Buddhist monks. Within Buddhism there...

Breathing In Buddhist Meditation

Recently, Yoga and meditation have become very popular in the West. Many people take meditation courses or practice it at home. Most people know that breathing is very important in meditation. Many are taught to breathe down into their lower abdomen, or Dan-Tian. This...

Tai Chi Retreat

Danny had the last of his Cross River Wilderness Centre Tai Chi Retreats last weekend.  What a beautiful place.  The Centre is entirely off-grid.  They use solar and hydro power.  Propane appliances.  They have beautiful cabins with attached bathrooms or you can stay...