Tai Chi Retreat

Danny had the last of his Cross River Wilderness Centre Tai Chi Retreats last weekend.  What a beautiful place.  The Centre is entirely off-grid.  They use solar and hydro power.  Propane appliances.  They have beautiful cabins with attached bathrooms or you can stay...

Meditation Makes The Brain Work Better

Meditation is growing more and more popular in the Western world, only Yoga surpasses it. No longer confined to mystics or world travellers, meditation has also become a field of scientific research. There is now scientific “proof” that meditation can alter the way...