Epigenetics: More Western Scientific Support for Tai Chi, Chi Kung, Meditation…

In this NOVA science video, researchers discuss epigenetics. Imagine genes are like computer hardware. Epigenetics is like the software, that tells the computer when to work, when to rest, what to do. Your heart, skin, hair all have the same genes. Epigenetics changes the genes into the type of cell you need in a certain […]

So you want to live a long time?

Make good choices.  Make good decisions.  Walk a moderate path. Danny and I have posted a few times on Chinese Medicine.  We’ve posted about and linked to articles that discuss the health benefits of Tai Chi, meditation, stretching and chi kung, four of the pillars of our practice. The classic Chinese perspective is live a […]

Chinese Medicine

For centuries, Chinese doctors have understood that the body is made up of nerves that carry eletrical energy around your body, through your spine and to your brain. Western doctors understood nerves might carry electricity a few hundred years ago with the publication of Luigi Galvani’s (1737–1798) theory of animal electricity (galvanism) in 1791. Chinese […]