People who practice Tai Chi, Chi Kung(Qi Gong), Meditation and yoga produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.

Tai Chi, Chi Kung(Qi Gong), Meditation and Yoga don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “Mind-body interventions” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused...