Recent Posts

• Meditation: A simple, fast way to reduce stress from Mayo Clinic
• Healthy Lifestyle Stress management Tai chi: A gentle way to fight stress from Mayo Clinic
• Try Tai Chi- based on an interview with Danny Lai! Leap Magazine – Alberta Cancer Foundation
• People who practice Tai Chi, Chi Kung(Qi Gong), Meditation and yoga produce significantly lower amounts of molecules that activate inflammation-causing genes, a study review found.
• “Peace of mind and a comfortable body.”-Dharma-Zen chi kung exercise for you