Come and Learn Tai Chi, Qi Gong and Meditation in a gorgeous location 
Length: Two days(two nights)
Difficulty Level: Easy to moderate
Date: June. 13~15 & Aug. 8~10 2014
Daily Schedule:
Day 1: Arrive at CrossRiver Wilderness Centre by 5:00 p.m. After preliminary introductions with staff and facilitators, you will have the opportunity to discuss more about the coming weekend experiences, settle in to your cabin and the Wilderness Centre, and relax and enjoy the evening.
Day 2:
7:30 – 8:00 a.m. Qi Gong breath exercises
8:20 – 10:00 a.m. Breakfast & free time
10:00 – 11:30 a.m. Warm-up & Qi Gong exercises
(Includes stretching, standing meditation, and 12 Qi Gong movements)
11:30 – 1:30 p.m. Lunch (tea time and introduction to meditation)
(Taiwanese loose-leaf green tea prepared Chinese-style in little cups)
1:30 – 2:30 p.m. Meditation (Buddhist-style sitting meditation)
2:30 – 2:50 p.m. Break
2:50 – 6:00 p.m. Dharmazen 24-style Tai Chi
(please go to www.damazen.com for an explanation of this tai chi style;
there will be a 10-minute rest break at least every hour)
6:00 – 6:30 p.m. Break
6:30 p.m. Dinner & free time into the evening
(the Wilderness Centre in the evenings has many different spaces available for both
secluded time alone with a book or journal, as well as community time around the
campfire, or in the outdoor wood-fired hot tub)
Day 3:
7:30 – 8:00 a.m. Qi Gong breath exercises
8:20 – 10:00 a.m. Breakfast & free time
10:00 – 11:30 a.m. Warm-up & Qi Gong exercises
11:30 – 1:30 p.m. Lunch (tea time and introduction to meditation)
1:30 – 2:30 p.m. Meditation (Buddhist-style sitting meditation)
2:30 – 2:50 p.m. Break
2:50 – 6:00 p.m. DharmaZen 24-style Tai Chi
6:00 p.m. End of retreat; depart CrossRiver Wilderness Centre
This is a two-day retreat
Ideal for up to 12 people
Benefits: strengthens the body, increases vitality, coordinate body & mind, calms the mind
Every participant will obtain a free Dharmazen Chi Kung & Tai Chi DVD
The price per person is $445 + GST
Workshop fees include instruction fees, both accommodation and meals for the 2 days and based on double occupancy ( 2 people sharing a cabin ) as well as the space to do the activities.
Booking online: http://www.crossriver.ca/dharmazentaichiqigongbuddhismretreat.asp
Note: there are only 12 spaces available in this retreat
Price includes: certified and experienced instructor and all instruction fees; all meals; secluded facility use and spaces; and two nights heritage cabin accommodation, based on double occupancy.
Note: each participant will receive, free of charge, one of Master Danny Lai’s DharmaZen Tai Chi and Qi Gong DVDs to take home with them.